“A Classical, Intimate Studio with Quality Instruction”
Offering Private and Duet Sessions By Appointment Only
Offering Private and Duet Sessions By Appointment Only
“A few well-designed movements, properly performed in a balanced sequence, are worth more than hours of doing sloppy calisthenics or forced contortions”
-Joseph Pilates
Joseph Pilates originally called his work " Contrology." He considered this to be a body/mind/spirit approach to movement founded on the integrative effect of principles such as centering, concentration, control, precision, breath, and flow. Whether one is working out on a mat or using Pilates equiptment, like the reformer or cadillac, these basic principles infuse each exercise with intention and fullness of expression:
Pilates is a great way to improve your endurance in other physical activities.
Pilates will not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Melissa Giudice
Melissa Giudice is a Senior Instructor and has been teaching Pilates since 2003. She comes from a
dance background and holds a BFA in Dance from the University of Akron.
She taught dance in the NYC public schools for 6 years before becoming certified in The
Classical Pilates Method. Teaching has been one of her passions.
The first teacher to inspire her was Gina Papalia who was also a dancer and friend.
She received her certification at Power Pilates under the instruction of Bob Leikens, Susan
Moran, Cary Regan, Phoebe Higgins , Dr Howard Sichel and many other amazing teachers.
She is grateful for the time she spent teaching side by side with Bob Liekens.
Bob helped mold her into the teacher she has become.
For this she is eternally grateful.
She is proud to carry on the legacy of how the Pilates Method was intended to be practiced.
Melissa teaches clients of all ages and abilities. She has a deep understanding of the Classical
Pilates Method. Her extensive knowledge and experience as a dancer is an asset to her
teaching. She has an eye for alignment and form. She loves to focus on the details. Tailoring
her classes and Private sessions to personalize each clients experience is the most fun for her.
She works with a wide range of students including dancers, athletes, Hollywood stars, seniors,
pre/post-pregnancy and those rehabilitating an injury or dealing with chronic pain to help them
achieve whole body wellness.
Melissa is a Certified Holistic Health Coach through the Institute for Integrative Nutrition. She
also holds a certificate in Kids Mindfulness and Yoga Teacher Training through Yoga Haven and a
Restorative Yoga certificate through Jillian Pransky.
The rewards of Pilates are limitless and produce solid results. Patricia enjoys sharing Pilates with everyone everywhere. We all come to Pilates with a variety of reasons or goals. She takes time to assess each clients needs and wishes and is dedicated in supporting them in their own Pilates regimen. Her careful attention to every individual shows in her attitude to make a difference in their day and keep everyone motivated and committed to moving with body awareness and practice a healthy lifestyle with Pilates. Patricia excels in training individuals, be it in a Private lesson or a class.She approaches every person and believes that”when you know you’re strengths, you know who you are deeply”. In addition to teaching Pilates, Patricia is an artist, a mother of three adult children an avid skier,, traveler and loves Pilates with a deep passion.
*Patricia teaches at Centerwork Pilates Monday/Wednesday and Fridays.
Alexandra Torres-Ventura is deeply committed to sharing her love of movement with others through the power of Pilates and dance.
A Bronx native, Alex began dancing at the age of 9 and feels fortunate to have discovered her true passion early in life. She is an alumna of the famed Performing Arts HS and was awarded a full scholarship to the Alvin Ailey American Dance Center. Alex has performed with various modern dance companies in NYC for over 30 years and, upon discovering the power of Pilates, began practicing it daily to strengthen her body and refine existing weaknesses. Alex credits this core conscious exercise with extending the life of her dance career and contributing greatly to her postural health.
Alex incorporated her passion for practicing Pilates into her career in 2003, when she received her 600-hour teacher certification at Power Pilates in NY under the tutelage of classical master teacher, Bob Liekens. A lifelong learner herself, Alex continues her studies with an ever-evolving list of distinguished teachers in the field of mind/body fitness. Alex uses her own curiosity as a mind/body student to directly connect with each client and uniquely shape his / her Pilates journey.
*Alex teaches at Centerwork Pilates on Mondays and Wednesdays 1:00-3:00
All Apparatus in the studio was purchased from pilates Designs llc. Basil Blecher created this exceptional handmade apparatus. It is an Archival line designed to Preserve the essence and feel of
Joseph Pilates classical vision.
*This Offer is for first time clients only
Sessions expire in 1 month
50 minutes
50 minutes
Two people
50 minutes
*It is suggested that a minimum of 5-10 private sessions are taken before you can be introduced to a Duet. Your instructor will evaluate and suggest an appropriate schedule for your needs. Safety is our first concern.
***All Packages Privates/Duets Expire 3 months from Purchase Date
***There is a 24 Hour cancellation notice for all Private/Duet sess
If you fail to cancel in time, you will be responsible to pay for the session in full.
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
130 Pondfield Road, Bronxville, New York 10708, United States
Monday - Friday 8am- 8 pm
Saturday and Sunday 9am-5pm