DUE TO COVID RELATED STATE AND LOCAL RULES WE ARE CLOSED
Joseph Pilates originally called his work " Contrology." He considered this to be a body/mind/spirit approach to movement founded on the integrative effect of principles such as centering, concentration, control, precision, breath, and flow. Whether one is working out on a mat or using Pilates equiptment, like the reformer or cadillac, these basic principles infuse each exercise with intention and fullness of expression:
Pilates is a great way to improve your endurance in other physical activities.
Pilates will not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Melissa is a classically trained dancer and a Senior Pilates Instructor.
This Offer is for first time clients
Two people 55 minutes
55 minute class- maximum 3/4 people per class
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
467 Central Park Avenue, Yonkers, New York 10704, United States